Your set of brand new booty bands have finally come in the mail. Great! Now what? Use them to workout and pump those curves.
While they might seem like simple and straight forward accessory, you can do a surprising number of exercises with them to strengthen your entire body, even help you lose weight and assist with defining your curves.
We’ll walk you through some of our favourite ones in this article. You can perform these anywhere, and you won’t need any other type of fitness equipment (aside from your booty bands).
Cardio exercises you can do with a booty band
Experts advise that you start any workout session with a bit of cardio to get your body primed for activity. To incorporate a fabric resistance bands into your cardio routine, try the following activities.
Benefits & targets: Butt, hips, thighs, an overall lower body workout that also strengthens the proper squat form.
Benefits & targets: Butt and Quads, an overall lower body workout that also strengthens and refines your hip flexors, adductors, calves and hamstrings.
Workout Tip: Use the lightest booty band you have for these exercises. Keep the band above your knee and not on the actual joint.
Stretching routines with booty bands
Follow up your cardio session with some light stretching to prevent injuries and promote mobility. You can use your booty band to stretch with the following exercises:
Workout Tip: Hold these stretches for 15–30 seconds each, but make sure you use a band with enough resistance.
Strength-training exercises with booty bands
Finally, now that your body is ready for some lifting, it’s time for some tougher exercises to work and tone those muscles.
Benefits & targets: increased shoulder mobility. If you brace correctly throughout the lift, your core also benefits, and muscles in the upper back, arms and neck.
Benefits & targets: Butt, hips, thighs, an overall lower body workout that helps improve muscle strength and tone. This exercise also boosts core stability and balance and helps sculpt the legs, hips and thighs.
Workout Tip: Use the heaviest booty band you have and do at least 3 sets of each exercise with 15 repetitions each.
There are loads of other exercises you can do with your booty band, but the ones listed above are a good place to start. Try to incorporate them into your workouts and try out different routines so that you stay more motivated.
If you’re looking for a booty bands to help you train that lower body of yours, visit us today and browse our growing catalog of bands and activewear.
Designed for your curves
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