Your set of brand new booty bands have finally come in the mail. Great! Now what? Use them to workout and pump those curves.
While they might seem like simple and straight forward accessory, you can do a surprising number of exercises with them to strengthen your entire body, even help you lose weight and assist with defining your curves.
We’ll walk you through some of our favourite ones in this article. You can perform these anywhere, and you won’t need any other type of fitness equipment (aside from your booty bands).
Cardio exercises you can do with a booty band
Experts advise that you start any workout session with a bit of cardio to get your body primed for activity. To incorporate a fabric resistance bands into your cardio routine, try the following activities.
Benefits & targets: Butt, hips, thighs, an overall lower body workout that also strengthens the proper squat form.
Benefits & targets: Butt and Quads, an overall lower body workout that also strengthens and refines your hip flexors, adductors, calves and hamstrings.
Workout Tip: Use the lightest booty band you have for these exercises. Keep the band above your knee and not on the actual joint.
Stretching routines with booty bands
Follow up your cardio session with some light stretching to prevent injuries and promote mobility. You can use your booty band to stretch with the following exercises:
Workout Tip: Hold these stretches for 15–30 seconds each, but make sure you use a band with enough resistance.
Strength-training exercises with booty bands
Finally, now that your body is ready for some lifting, it’s time for some tougher exercises to work and tone those muscles.
Benefits & targets: increased shoulder mobility. If you brace correctly throughout the lift, your core also benefits, and muscles in the upper back, arms and neck.
Benefits & targets: Butt, hips, thighs, an overall lower body workout that helps improve muscle strength and tone. This exercise also boosts core stability and balance and helps sculpt the legs, hips and thighs.
Workout Tip: Use the heaviest booty band you have and do at least 3 sets of each exercise with 15 repetitions each.
There are loads of other exercises you can do with your booty band, but the ones listed above are a good place to start. Try to incorporate them into your workouts and try out different routines so that you stay more motivated.
If you’re looking for a booty bands to help you train that lower body of yours, visit us today and browse our growing catalog of bands and activewear.
Designed for your curves
Comments will be approved before showing up.
TOP 6 Resistance Band Exercises For A Stronger Butt
Estimate read: 9-14min
Curious to know which booty band exercises can help you have a stronger butt? Read on.
Read time: 6-8min
Top 4 Reasons Why Booty Bands are Great for Home Workouts - What to Know click 'read more'
Please note, this chart relates to approximate body measurements for each size. As the sizing of individual garments does vary, this chart should be used as a guide only.
Note* If you're on the border of a size, stay on the safe side and go up a size!
The sizing chart listed on our store is based on industry standard sizing. This chart relates to approximate body measurements for each size. As the sizing of individual garments does vary, this chart should be used as a guide only.
Because every body is different we are not able to recommend sizing for customers which is why a sizing chart has been provided to be used as reference to assist you in making the best choice.
If you do require a size exchange, once your item(s) are received, simply contact us again and we can then assist you in taking the next steps in processing an exchange.