Top 4 Reasons Why Booty Bands are Great for Home Workouts - What to Know

March 25, 2020

In light of the current situation that we’re all facing, working out at home is perhaps the safest way for everyone to get their daily dose of exercise.

There are many home workouts out there, but to kick things up a notch, you should try a routine that incorporates all the benefits of a booty band into one killer, butt-shaping, lower-body-strengthening workout.

What might those benefits be? Well, we’ve got the answers you’re looking for below. Check out  the top 4 reasons why booty bands are so great for a home exercise routine in the sections that follow.


  1. All you need is your booty band

Now that your local gym is probably closed until further notice, you won’t have access to the same exercise equipment you’ve probably grown accustomed to.

That won’t be a problem when you have a booty band to rely on. You won’t need any gym equipment to give yourself a fabulous workout. You just need a stable surface to stand on and your booty band will more than suffice.


  1. You can make real progress and get results

We can’t say for sure when gyms will start to reopen again, and you might be worried that you’ll be losing all those hard-earned gains you worked so hard for. With booty bands, you won’t have to worry as they provide excellent resistance and you can continue to make progress for as long as you keep using them.


  1. A booty band can trim your upper body as well

Okay, so booty bands will be able to keep your butt and legs in shape, but what about the rest of your body? Not to worry—booty bands can be used to train your upper body as well. You can use them to train your back, arms, shoulders, and chest. All you have to do is find the right workout that targets those muscles.


  1. You can use them to stretch as well

We understand if you’re feeling a little more stressed than normal these days. All that pent-up tension could be affecting your joints and muscles, too. A booty band can help in this situation as you can use it to give yourself a deep stretch in many different positions. It’s a great way to relax and feel reinvigorated. That, and it will help you avoid injuries as well. (You don’t want to have to go to the ER, especially now).


Quick Recap

There you have it—four reasons a booty band can be your perfect gym buddy, particularly for the time being. We know the current situation poses as a hurdle in your fitness journey, but it’s important that you stay motivated and continue to take care of yourself.

*Note: While this post was written as a response to the global pandemic that is Coronavirus, all of these benefits highlighted still apply even when this crisis is over. Stay safe, stay strong, and get yourself a booty band today!

If you’re looking for a booty bands to help you train that lower body of yours, visit us today and browse our growing catalog of bands and activewear.


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